Bigger leaner stronger workout pdf reddit

While some people thrive on structure like that, I just got bored. I noticed a lot of progress, but I also found that I did hit plateaus which can be a little discouraging when the app is pushing you to add weight and you just find that you can't.Д«ut the worst thing for me about 5x5 is how damn boring it is. So that's me.ДҐx5/SS: I did it by the book for 3 months with no deviation. I also train for aesthetics (I'll just admit it) so have always been hesitant to eat at a huge surplus. I can lift relatively heavy for my size, but will be the first to admit that I do not take every opportunity to up my weight, especially if I'm not following a program. I started with a low BMI (and still have a low BMI, just not as low). I don't see a lot of people mentioning TLS (Thinner Leaner Stronger - Sister program to Bigger Leaner Stronger, both by Mike Mathew) on here, and considering it's one of the few female-centric programs that includes compound lifts, I thought I would tell you guys my experience with it.ДЇirst off, I've been lifting for almost two years. Remember weight loss is not always the motivation for fitness, and is not always the right answer.Please keep disparaging remarks about your body (including before photos) or others' bodies to a minimum.Be respectful of others on the subreddit, and please report comments that violate the rules for review.Here are some hints to make your stay enjoyable: The moderators also do private form checks should you feel uncomfortable about posting a public video. Have a question or suggestion about possible changes to the subreddit? Message the moderators. If the post falls into a Daily/Weekly thread, it will be removed and directed there. Posts covered by the FAQ will be removed and redirected to the Daily Simple Questions thread. Posts must be on the broad topic of fitness and physical health. Posts about injuries and eating disorders are not allowed. Tag NSFW (not safe for work) posts/comments. At home/limited equipment workout resources However, all genders are welcome to contribute, all we ask is that you abide by the rules. We're a community targeted at female and gender non binary/gender non conforming redditors to discuss fitness. READ THE FAQ AND THE RULES BEFORE POSTING Please read the At home/limited equipment workout resources, the FAQ and the rules before posting.

Bigger leaner stronger workout pdf reddit